What is the online Train Anywhere Superior Baseball Athlete (SBA) TWO WAY PROGRAM

Our Online Train Anywhere Superior Baseball Athlete (SBA) Two Way program integrates
all of the elements of our Position Player and Pitcher programs. This is for the rare athlete that hasn’t yet specialized yet in an area. As a result, more work is required. Areas of training include hitting, throwing, strength, movement, recovery and pitch development.
You'll receive custom tailored plans for each day of the week which are delivered through TRAQ (more details on that below) for effective communication and tracking of your progress.
all of the elements of our Position Player and Pitcher programs. This is for the rare athlete that hasn’t yet specialized yet in an area. As a result, more work is required. Areas of training include hitting, throwing, strength, movement, recovery and pitch development.
You'll receive custom tailored plans for each day of the week which are delivered through TRAQ (more details on that below) for effective communication and tracking of your progress.
This program is for the dedicated athlete willing to put in consistent effort to be their best.
Free evaluation if you sign up before May 1 ($200 value
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“The K-Zone provides highly athletic workout programs specifically tailored to each individuals personal physical assessments” Chris Perry
"I went from hitting a ball 74mph off a live pitch to consistently hitting 105+mph in the air”
Damian Henderson
Hitting
Our College hitting focuses on three key elements: (1) Developing power(exit velocity), (2) improving movement patterns that facilitate adjustability, (3) formulating an approach that puts you in the best position to succeed in any situation.
Types of Training Days
Training Tools
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Throwing
Arm fitness and efficiency are the foundation of our SBA throwing program. You will be given the tools and techniques to improve your on field performance for both short and long term success.
Types of Training Days
Training Tools
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Strength / Movement
Efficient movement begins with moving how we were designed to move. Humans have an innate capability and capacity to move exceptionally well. Lacking strength, mobility and flexibility are simply the loss of or lack of development of human movement capabilities. The more Human you are the better athlete you will be and the better potential player you can become.
Types of Movement
Training Tools
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Pitch Design
We develop pitch specific development plans for each of your pitches. We will also help your develop a new pitch to add to your arsenal if necessary/desired.
Pitch Development Tools
Training Tools
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Free evaluation if you sign up before May 1 ($200 value
How will we communicate?
We are committed to keep the communication lines open and responsive so that you can do what’s required of you.
We will use several methods to stay connected.
We are committed to keep the communication lines open and responsive so that you can do what’s required of you.
We will use several methods to stay connected.
- TRAQ chat, notes, plans and videos
- Text message
- Phone call
- Video call
‘These past 18 months, Dan has worked tirelessly with me on improving my strength, throwing and movement quality. Here I am 18 months later, a pitcher in the MIlwaukee Brewers organization and I am sitting 96-98mph in my bullpens and topping 100mph” Zach Vennaro
“I’ve seen substantial gains in strength, power, and movement quality that have all translated towards my development into a healthier and more effective pitcher” Daniel Kurtzer
“K-Zone has changed my life as a baseball player. I have increased my velocity and movement quality, I have become stronger, more powerful, more knowledgeable and an all around better pitcher” Trent Fennell
“The conditioning programs not only strengthen the whole body, but also help with the prevention of injuries” Andy Wantz
click here ON-SITE TRAINING AT K-ZONE SBAto learn about ON-SITE training options, we will help you decide which package is best for you.
WHAT IS TRAQ?
World-Class TRAQ software developed by Driveline
Daily programming, data integration, completion/compliance tracking, video share, accountability and more
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