support, data, planning, communication, #kzonefamily

CONTENTS

STAY CONNECTED

SBA HYBRID
SBA TO GO
STAY IN TOUCH

GET CONNECTED

SBA HYBRID
SBA TO GO-On-site evaluation
STAY IN TOUCH-Off-site evaluation
8-Week Strength Program
Open the pdf to see required and recommended equipment & resources
training_video_links_-_equipment.pdf
File Size: 57 kb
File Type: pdf
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  • It’s critical to hold onto your gains and continue on your path toward excellence
  • You’ll need support navigating the obstacles and roadblocks that are inevitable  #kzonefamily
  • We’ll share the latest developments in our training lab as we roll them out… you’ll be in the know
  • Have confidence you’re using the right training protocols for the season you’re in
  • When you have questions about your training, need assistance integrating your plan with your
    ​team/coach/program - we will be there for you to help respond to and resolve these situations.
$300/month
On & off-site individualized training +
$99/month
Off-site individualized training +
$19/month
TRAQ access, updates & communication +
WHAT'S INCLUDED
SBA HYBRID
SBA TO GO
STAY IN TOUCH
  • 24/7 access to data, video and past training information via TRAQ software program​
Y
Y
​Y
  • Updates on new training protocols, exercises, drill work, research and more
    as they roll out
Y
Y
​Y
  • Communication through Traq with Dan and the K-ZONE SBA training staff
    to keep you on the right path and hold you accountable.
Y
Y
​Y
  • Individualized training plans integrating athletes specific needs & goals, includes
    pre and post throwing, strength, foundation, movement, balance, flexibility…
Y
Y
N
  • Data entered by athlete; tracked, reviewed and analyzed by K-Zone trainers
Y
Y
N
  • Video upload, review and assessment​
Y
Y
N
  • Periodic progress reviews via phone/text/email/TRAQ software
Y
Y
N
  • Bi-monthly to weekly on-site sessions with the same privileges as our on-site athletes.
Y
N
N
  • Full access to our technology, resources and professional trainers
​Y
N
N
auto-renewal, two month min, cancel w/in 10 days prior to billing day.
ON-SITE EVALUATION
$675 1st month then $300/month
On & off-site individualized training +
ON-SITE EVALUATION
$474 1st month then $99/month
Off-site individualized training +
OFF-SITE EVALUATION
​$249 1st month then $99/month
WHAT'S INCLUDED
SBA HYBRID
SBA TO GO
STAY IN TOUCH
  • 24/7 access to data, video and past training information via TRAQ software program​
Y
Y
​Y
  • Updates on new training protocols, exercises, drill work, research and more
    as they roll out
Y
Y
​Y
  • Communication through Traq with Dan and the K-ZONE SBA training staff
    to keep you on the right path and hold you accountable.
Y
Y
​Y
  • Individualized training plans integrating athletes specific needs & goals, includes
    pre and post throwing, strength, foundation, movement, balance, flexibility…
Y
Y
N
  • Data entered by athlete; tracked, reviewed and analyzed by K-Zone trainers
Y
Y
​​Y
  • Video upload, review and assessment​
Y
Y
​​Y
  • Periodic progress reviews via phone/text/email/TRAQ software
Y
Y
​​Y
  • Bi-monthly to weekly on-site sessions with the same privileges as our on-site athletes.
Y
N
N
  • Full access to our technology, resources and professional trainers
​Y
N
N
  • Professional evaluation & orientation
​​Y
​​Y
​​Y
EVALUATION & orientation details
Evaluation:
  • Head to toe Strength/Power/Movement Assessment
  • Slow motion video analysis of your Pitching Mechanics and/or Hitting Mechanics
  • Pitch Characteristics measured with Rapsodo
  • Review of your Playing /Training/Injury History
  • Discussion of your Goals
Orientation: 
  • Learn the Drills, Movements and Key Aspects of your training program
  • ​Review your assessment with our professional trainers