Our 0FF-SITE Superior Baseball Athlete (SBA) programs integrate
hitting, throwing, strength, movement and recovery.
Tailored plans are designed and then delivered through TRAQ (more on that below) for effective communication and tracking of athlete’s progress.
hitting, throwing, strength, movement and recovery.
Tailored plans are designed and then delivered through TRAQ (more on that below) for effective communication and tracking of athlete’s progress.
“The K-Zone provides highly athletic workout programs specifically tailored to each individuals personal physical assessments” Chris Perry
“I went from hitting a ball 74mph off a live pitch to consistently hitting 105+mph in the air” Damian Henderson
Hitting
Our College hitting focuses on three key elements: (1) Developing power(exit velocity), (2) improving movement patterns that facilitate adjustability, (3) formulating an approach that puts you in the best position to succeed in any situation.
Types of Training Days
Training Tools
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Throwing
Arm fitness and efficiency are the foundation of our SBA throwing. You will be given the tools and techniques to improve your on field performance for both short and long term success.
Types of Training Days
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Strength/Movement & recovery
Efficient movement on the mound begins with moving how we were designed to move. Humans have an innate capability and capacity to move exceptionally well. Lacking strength, mobility and flexibility are simply the loss of or lack of development of human movement capabilities. The more Human you are the better athlete you will be and the better you can perform on the field.
Types of Movement
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How will we communicate?
We are committed to keep the communication lines open and responsive so that you can do what’s required of you. We will use several methods to stay connected.
TRAQ chat, notes, plans and videos
Text message
Phone call
Video call
Email
We are committed to keep the communication lines open and responsive so that you can do what’s required of you. We will use several methods to stay connected.
TRAQ chat, notes, plans and videos
Text message
Phone call
Video call
‘These past 18 months, Dan has worked tirelessly with me on improving my strength, throwing and movement quality. Here I am 18 months later, a pitcher in the MIlwaukee Brewers organization and I am sitting 96-98mph in my bullpens and topping 100mph” Zach Vennaro
“I’ve seen substantial gains in strength, power, and movement quality that have all translated towards my development into a healthier and more effective pitcher” Daniel Kurtzer
“K-Zone has changed my life as a baseball player. I have increased my velocity and movement quality, I have become stronger, more powerful, more knowledgeable and an all around better pitcher” Trent Fennell
“The conditioning programs not only strengthen the whole body, but also help with the prevention of injuries” Andy Wantz
What is TRAQ?
World-Class TRAQ software developed by Driveline
Daily programming, data integration, completion/compliance tracking, video share, accountability and more
World-Class TRAQ software developed by Driveline
Daily programming, data integration, completion/compliance tracking, video share, accountability and more
- Web based application developed by Driveline Baseball that we use to create and deliver plans, input data, track progress and communicate with athletes
- 24/7 access from anywhere you have internet access
- Access with any smart-phone, tablet or computer
- Numerous resources provided such as video links, documents on anatomy, pitching mechanics and more
- Multi-platform capabilities allowing for seamless integration of data (HitTrax, Rapsodo, Pocket Radar, Blast, DK, K-Vest, Trackman)
- Access your plan, input your data, check off the tasks you complete, review reports on your performance, view video demos of drills and exercises, upload videos for review by your trainer
- Send messages, ask questions